I’m a certified, trauma-informed mindset and embodiment coach with a background in education and holistic wellness. I hold dual degrees from Michigan State University and Central Michigan University, graduating with honors in both programs.

I’m also trained in Reiki and Pranic Energy Healing and bring advanced expertise in meditation, somatic tools, mindset rewiring, and hypnotherapy. At The Light Lounge By Jehna, I offer integrative energy sessions, group meditation experiences, beginner-friendly Bollywood movement classes, and individualized coaching through my Confidence Reset program.

I specialize in helping women manage stress, regulate their nervous systems, and realign with personal goals using a trauma-informed and science-backed approach. My mission is to expand access to integrative mental wellness and support lasting transformation through emotionally attuned, client-centered care.